1. Lovehoney Main Squeeze Single Kegel Ball 30g

      Average customer review 4.5 out of 5 stars51 reviews

      Defy convention and get pleasure from your workout. Housing a free-roaming jiggle ball for arousing sensations, the ball within this beginner's kegel exerciser weighs 30g and provides a resistance-based, vagina-tightening and orgasm-strengthening workout.

      Our Price
      €16.95

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      1. Lovehoney Main Squeeze Single Kegel Ball 30g

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    1. Product Description

      Defy convention and get pleasure from your workout. Housing a free-roaming jiggle ball for arousing sensations, the ball within this beginner's kegel exerciser weighs 30g and provides a resistance-based, vagina-tightening and orgasm-strengthening workout.

      Achieve faster climaxes and more intense orgasms with regular use. Made from silky-smooth, hypoallergenic silicone and formed into a pleasingly petite ball, this kegel exerciser is easy to insert and supremely comfortable for extended wear.

      In addition, wearing your kegel ball before intimate play is a great way to trigger natural lubrication and enhance sensitivity for an extra thrilling experience. Try walking, jogging or dancing to activate the free-roaming internal weight and experience thrilling internal stimulation while you exercise. The more you move, the more exhilarating your workout will be.

      We advise coating the ball and the entrance to your vagina with a good quality water-based lubricant to aid insertion.

      Key Features:

      • 30g beginner's kegel ball with 4.6 inch circumference for effective pelvic floor workouts
      • Achieve stronger, more regular orgasms and a tighter vagina
      • Smooth rounded ball is easy to insert and comfortable to wear
      • Free-roaming jiggle ball stimulates internal pleasure points
      • Retrieval loop for easy removal
      • Includes instructions to help you achieve the best results
    1. How it measures up

      • Base diameter: 1.5 inches
      • Base type: Finger Loop
      • Circumference: 4.5 inches
      • Insertable Length: 2 inches
      • Length: 4 inches
    2. How it feels

      • Contains latex: No
      • Contains phthalates: No
      • Flexibility: Rigid
      • Material: Silicone
      • Waterproof: Submersible

    Product Videos

    1. Lovehoney Main Squeeze Single Kegel Ball 30g

      Defy convention and get more pleasure from your workout. This free-roaming jiggle ball gives arousing sensations, this beginner's kegel exerciser weighs 30g and provides a resistance-based, vagina-tightening and orgasm-strengthening workout.

    2. Buyer's Guide: Kegel Balls Explained

      Kegel balls strengthen your pelvic floor muscles, and a stronger pelvic floor means a tighter vagina, better bladder control and improved sex for you and your partner. Annabelle Knight explains which are the best kegel balls for beginners and how to use them. Read more: How to Use Kegel Balls.

    Buyer's Guides

    Buy the best jiggle balls and learn how to get the most out of your new toy with our Love Eggs and Jiggle Balls Guides.

    Which are the Best Kegel Balls?

    How to Use Kegel Balls

    1. Customer Reviews

      Lovehoney Main Squeeze Single Kegel Ball 30g 51 4.5 out of 5 stars 4.5 out of 5

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      1. Lovehoney Main Squeeze Single Kegel Ball 30g
      2. Lovehoney Main Squeeze Single Kegel Ball 30g

        Our Price
        €16.95

    1. First time Kegel user

      Reviewed: 17 March 2019 by MrsG., a Straight Married Female

      I wanted to buy a Kegel ball and after asking and receiving some great advice from other LH members was pointed in the direction of this one. I ordered this with another item which was delivered in a nice discreet box on the dated specified.

      I wanted a workout that not only benefits me but also the OH and what a great way to do it. As mentioned, I was given great advice on Kegel balls and went for this one, plus it was on special offer.

      For being a first-time user, opting for the larger heavier ball is what I needed. It is made of lovely smooth silicone and it's a nice colour too. First time using it I applied the lube and popped it in.

      I wore it for about 30 minutes, and after getting over the initial slight strange feeling of the free moving ball it was comfortable to wear and easy to remove.

      I progressed to using the ball without lube and for a couple of hours, but remembered to relax when removing it (had a bit of a panic when I tried to just whip it out and it didn't budge). I have already noticed that it's starting to work it magic. Soon I will be moving onto smaller and heavier ones and loving this type of fitness regime.

    2. Overall Rating
      10 out of 10 stars
      Pros
      The size and weight.
      Cons
      Nothing.
      Bottom line
      Great workout, on my way to becoming a fitness fanatic.
    3. Was this review helpful to you? Yes
    1. It's working

      Reviewed: 14 March 2019 by True/dy

      After using for only a few days my husband and I can tell the difference. It works. :)

      As a newbie to kegel balls, I was sceptical and didn't ever know if my pelvic floor actually did anything (I know the muscles are there but am I working them?).

      This ball is great for this as the loop stays outside so when I use my muscles to pull the ball in I can see the loop move further in so I know I'm doing it right.

    2. Overall Rating
      10 out of 10 stars
      Pros
      Loop on the ball lets you see when your muscles move it.
      Cons
      Nothing.
      Bottom line
      Good for first-timers.
    3. Was this review helpful to you? Yes
    1. Great introduction to kegel balls

      Reviewed: 02 February 2019 by Secret-lover, a Straight Going Steady Female

      Decided it was time to strengthen my pelvic floor, having given birth to two children. Was increasingly feeling a need to cross my legs each time I coughed or sneezed! This single ball looked exactly what I needed and I've not been disappointed.

      It's easy to insert - no need for lube - and comfortable. I started with 15 mins a day and have gradually increased that.

      After only a couple of weeks, I can really feel the improvement in muscle tone and am much more confident about sneezing! It's also increased sensations during sex. Winner!

      Will move on to the 60g balls in due course.

    2. Overall Rating
      10 out of 10 stars
      Pros
      Comfortable to use and quick results.
      Cons
      The loop can be slightly uncomfortable in some positions.
      Bottom line
      Great purchase.
    3. 1 person found this review helpful. Was this review helpful to you? Yes
    1. Perfect introduction to Kegel Balls

      Reviewed: 14 January 2019 by AnitaTheSoviet, a Bisexual Single Female

      I have weak pelvic floor muscles (although I’m young and haven’t given birth or anything) and bought my first Kegel Balls a few years ago in a sex shop where the sales person didn’t tell me much about them and the importance of choosing the right weight. I ended up with pretty heavy double balls. They didn’t help at all, I didn’t enjoy it and I decided to just leave it there.

      I came across these ones on the website last month and decided to give the lightest one a try.

      The ball comes with a short instruction leaflet recommending to start wearing it for 15min and increase it progressively.

      The texture is very smooth, and the ball is easily inserted with a little bit of lube. It is entirely made out of silicon on the outside so very easy to clean.

      The 30g ball was perfect for me - comfortable enough to wear it every day, for prolonged periods of time but not too light, so I was and still am feeling the muscles working around it.

      I wish the information leaflet was more detailed and would be more precise in telling us what we should do when wearing it, exercises and when is the time to upgrade.

      Also, you don’t get pleasure from just wearing it, but I start seeing a positive difference in the quality of my orgasms. I think I will be upgrading soon as I feel like it won’t much of a challenge wearing them in a few weeks.

      The delivery of the item was fast and the packaging was very discreet.

    2. Overall Rating
      10 out of 10 stars
      Pros
      Smooth surface, light, easy to clean, easy insertion and removal.
      Cons
      No arousal from just wearing it - can’t feel the jiggle.
      Bottom line
      Perfect for beginners/women with weak pelvic floor muscles, very happy with the purchase.
    3. Was this review helpful to you? Yes
    1. Great way to start

      Reviewed: 11 October 2018 by Onlyones, a Straight Married Male

      We purchased these for Mrs Onlyones some time ago now and she used them for quite a while and was very happy with them - so much so that not long after purchasing this 30g version we purchased the 60g ones for her to build towards.

      The silicone is nice and soft the loop makes for easy retrieval and with a little water-based lube insertion is easy.

      If you are looking for an entry point into pelvic floor muscle toning then these make a great way to start.

    2. Overall Rating
      10 out of 10 stars
      Pros
      Well made, soft feel and handy loop.
      Cons
      Nothing at all.
      Bottom line
      Great way to start toning.
    3. Was this review helpful to you? Yes