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They’re all special in their own way.

Self-love – it’s a simple concept. Yet, we often neglect to give ourselves the positivity, time and kindness we so deserve.

Steamy secrets, dirty dreaming, lustful liaisons – regardless of whether we act them out or not, sexual fantasies are completely normal. With many of us admitting to having one, two (or more), of our own, they might just be more common than you’d think too.

But what are they?

You might think that the menopause means the end of a stellar sex life, or maybe it’s the opposite – and you believe that when your menstrual cycle stops your libido will rocket, opening the door for more frequent and spontaneous intimacy. For many, the reality settles some place between the two, but what exactly is the menopause, and how does this transition affect us and our sex lives?

This month, Chantelle Otten is giving us the run down on endometriosis, sex and why it's a bloody pain.

When the lights go down, it’s time to heat things up.

You probably have questions about sex.

It’s only natural! Sex is something you do with your own body, and you may not have had as much education as you wanted about it. Plus, I mean... some of the questions feel embarrassing, right?

Ever been called a people-pleaser? Do you show love and affection by doing nice things for your special other? If you like ironing your partner’s shirt, making their sandwiches for the work day ahead, cooking up their favorite meal or just simply giving up your time to carry out a visual action you know your partner will appreciate – then it may be that Acts of Service is your love language.

Exactly 30 years ago, author, pastor and marriage counsellor, Gary Chapman, released his New York Times best-seller book “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate”.

Sharing his personal insights into our relationship behaviours, he identified that there are five different ways in which we give and receive love and affection with our partners. Since, his theories have become vastly recognised across the globe – and one of those concepts is the Acts of Service Love Language.

The idea of a polyamorous relationship isn’t for everyone. The standard social-acceptable route to a long-lasting relationship often ensues a period of dating, before finding the one then settling into a faithfully monogamous relationship.

While this has long been the traditional expected love scenario, times are swiftly changing and as we’ve become more open about our intimate connections, it seems we’re getting more adventurous about poly relationships too.